Fast chicken hummus bowl

Make our solid chicken and hummus plate of mixed greens bowl for a heavenly spending lunch choice. It tends to be put together in only 10 minutes and conveys three of your 5-a-day


200g hummus

1 little lemon , zested and squeezed

200g pocket cooked blended grains (we utilized Merchant Gourmet red rice and quinoa)

150g child spinach , generally hacked

1 little avocado , split and cut

1cooked chicken bosom , cut at a point

100g pomegranate seeds

½ red onion , finely cut

2 tbsp toasted almonds


Stage 1

Blend 2 tbsp of the hummus with a large portion of the lemon squeeze, the lemon zing and enough water to make a drizzly dressing. Press the grain pocket to isolate the grains, at that point partition between two shallow dishes and throw through the dressing. Top each bowl with a modest bunch of the spinach.

Stage 2

Press the rest of the lemon juice over the avocado parts, at that point add one half to each bowl. Separation the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two dishes and delicately combine everything not long before eating.

Leave a Reply