SPICED PORK STEW

Got some extra pork? Prepare this fiery stew, prepared in only 25 minutes

Prepared IN

25 minutes

COOKING TIME

15 minutes

Planning TIME

10 minutes

SERVES

4

Fixings

1 tbsp sunflower oil

1 onion, finely slashed

2 cloves garlic, slashed

1 tsp smoked paprika, in addition to a squeeze to serve

0.5 tsp bean stew powder

1 tsp dried blended spices

300 g extra meal pork, destroyed

390 g tinned slashed tomatoes

600 g tinned new potatoes, depleted and flushed

1 tsp sugar

260 g youthful leaf spinach

6 tbsp low fat regular yogurt

Technique

1

Warmth the oil in an enormous pot, include the onion and cook for 5 minutes until brilliant. Include the garlic, paprika, bean stew powder and spices and cook for a couple of moments.

2

Include the pork, tomatoes, potatoes and sugar. Season and stew delicately for 8 minutes until thick.

3

In the interim, placed the spinach in a huge bowl. Spread with bubbling water and mix until shriveled. Channel well in a colander, squeezing out the abundance water with a spoon. Add to the stew and warmth for a further 2 minutes.

4

Present with a spot of yogurt and touch of paprika.

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